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I created this blog Hop to help me stay motivated to continue to work out on a regular basis.  However, over the past week I did not stick with my goal of working out or going for a run at least five days during the week.  Life happened and my role as a mom took up most of my time. I am not progressing like I should on my health and fitness goals. When I returned home late last Wednesday night, January 15, from visiting my dad for his birthday, three of my kids were sick with the Norovirus. This is a highly contagious virus that causes you to throw up and have diarrhea. I spent all day last Thursday cleaning and sanitizing my home while tending to my ill children. The next day my kids felt much better and they returned to school.Friday night I caught the virus and was sick in bed until Sunday morning.  Sunday and Monday were spent getting caught up with housework. Tuesday my spouse left for a conference and I have been busy taking care of my five children ever since.  I have been lazy with my workouts.The temperatures out here are going to be close to 40 degrees this weekend so I am going to make a point to go for a run on Saturday and Sunday.  I need to get back in shape. I promise I will not slack off this next week.Here are some terrific fitness quotes.  They help encourage me to work out and take care of my health. I hope they will help you too.

Next week’s blogging prompt for fitness Friday is “Inspiration.” Who inspires you? who is your fitness hero? Miért? What have you learned from the person or people who inspire you?Please check out the following blogs who co-host fitness Friday along with The healthy moms magazine each week:Chandra Sullivan – Spark Your MotivationTere Scott – Teachable Scott Tots HomeschoolDanielle Nabozny – Lip Gloss and yoga PantsLisa Belanger – Inspire Me WellMaryann Mitchell – It’s Not Food, It’s MeAngela Barnets – fit PersonifiedWendi Barker – Wendi’s book CornerLacey Baker – love Lacey 365


Related  ideas for moms trying to get Back in Shape

About Our Founder

Cascia Talbert is a busy blogger,  and mother of five children, living in Spokane, WA. With a B.A. in history and law and a passion for writing and staying healthy, she started The healthy moms Magazine in 2007. The healthy moms magazine is currently ranked the top health blog for moms. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.

Ms. Talbert  runs the Healthy moms Social Network on Ning, is the founder of Healthy moms Media, and is the chief marketing officer for Talbert Nutrition LLC. You can follow her on, and

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